![]() ![]() “The boxing stance allows a much better springing to your step, whether it’s forward or backwards,” Richey says. This is key, because rotating your body will translate to more power in your punches. Your lead shoulder should also be forward, so you’re not standing square facing your opponent. Either way, Richey recommends starting off by keeping your back foot out at about a 45-degree angle from the imaginary line your front foot is sitting on. If you’re left-handed, aka Southpaw in boxing terms, it’s just the opposite. If you’re right-handed, your left foot is going straight ahead. Your front foot should basically be pointed straight ahead at your imaginary opponent. As a beginner, heavier gloves will offer more protection for your hands.īefore you start throwing punches, make sure you’re standing properly.įirst, situate your feet so that they’re shoulder-width apart, with one foot in front of the other. If you’re planning on sparring eventually (safely, at a gym with a coach), go for 14 or 16-ounce gloves. If you’re only going to hit a bag, you can go minimal with gloves meant for bag work ( like these). Whether you go for a budget option or something higher-end, buy a weight that suits your needs. You’ll also want to get your hands in some gloves to protect them. Richey is also a fan of wraps that slide right on, like Everlast’s Evergel Hand Wraps, if he’s training at home and wants to get right to working out. Traditional canvas wraps are cheap and simple enough to put on with some practice, and there are countless YouTube tutorials demonstrating proper wrapping technique. And you have to use gloves.” If you skip those, you risk injury and potentially losing a day or two of training afterward. “People are very intimidated by the wraps, but they’re there to protect those little bones in your wrist. “Wrapping your wrists is the most important thing when you’re working with a heavy bag,” Richey says. If you go right into it hitting hard, you could really hurt yourself.”Īnd if you’re going for the bare minimum as far as gear, you need to at least wrap your wrists and throw some gloves on before hitting the bag. “You have to get your joints used to those impacts and get your muscles used to it. Just like lifting weights or any type of exercise, it’s a progression to get up to full speed,” Richey cautions. “People love hitting heavy bags hard, but just think about this in terms of fitness. If you do opt to get a heavy bag, keep in mind that you shouldn’t be going from zero to 100 right away. ![]() Everlast has options you can hang, like the Powercore Nevatear Heavy Bag, as well as some freestanding bags, like the OmniFlex Free Standing Heavy Bag, for those with no room for the former. If you’re in the market for a heavy bag, there are plenty of options to choose from. This is especially true if you’re hitting a heavy bag, but it can’t hurt to get used to suiting up while you shadowbox. Whether or not you join a gym from the start, you’ll want to make sure you have proper training gear. It may not seem important while you’re just shadow boxing, but if you plan on actually hitting a heavy bag at home or joining a boxing gym in the long run, you’ll be glad you did.įrom the proper stance to the four basic punches and tips for getting the most out of shadow boxing, we’ve got you covered. You can get going with some shadow boxing and conditioning right in your living room or backyard with minimal equipment, but you’ll want to make sure you nail some basics and take some safety guidelines into account. Rick Richey, DHSc, MS, and co-founder of RēCOVER in NYC. To get the basics on boxing training, we spoke with Everlast Trainer Dr. If you’re interested in training like a fighter, you’ll have to start much smaller than that. In pro boxing, a fight can last up to 12 three-minute rounds with one-minute breaks in-between. Who wouldn’t want to feel like Rocky when he reaches the top of that staircase? But working out like a boxer isn’t just punching with reckless abandon-at least not if you want to do it right and get a good workout out of it.īoxing involves power, strategy, spot-on technique, and good conditioning to help fighters get through round after round against their opponents. With that in mind, it makes sense that boxing-style training has become increasingly popular over the years. And even those who don’t actually watch boxing have at least seen it in pop culture through the countless movies that chronicle the lives of fighters both real and fictional. Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali-a name you’ll see on virtually every list of recognizable athletes. Boxing is likely one of the most well-known sports in the world. ![]()
0 Comments
Leave a Reply. |